Wednesday, November 11, 2015

Spotlight: Madame Missou's Meditation for Beginners!


Meditation For Beginners


****More than 5,000 downloads since first published in Germany*****

About the Book


Meditation is being in the here and now. Letting go of the past and expecting the future in peace. Feeling the nourishment of the universal energy. Living life in an awakened state. Meditation is also a scientifically proven remedy to reduce stress, relax tensions, and strengthen overall health.

In this little guide to meditation Madame Missou offers 15 forms of meditation that are
• Easy to implement
• Usable in every stage of life
• No prior knowledge necessary
• No spirituality necessary

Because meditation and a mindful life can and should be a part of everyday life. Thus, the exercises are short, variable, and never ask more of you than you can give. Amidst the hectic hours of the ocean that is your day, they offer little islands of relaxation, focus, composure, of a return to the true self. From walking meditation to hand Yoga: you simply choose the exercises that speak to you intuitively. All proposals can be utilized right away. At the same time they can open the doors to a deeper practice of meditation.

You should NOT buy this book if…
• you expect an all-encompassing, highly scientific guidebook
• you already know everything there is to know about meditation and awareness
• you already think of yourself as a Yogi-master, or meditational Guru
• you would rather search for hours on the Internet for advice and tips
• you are looking for magic, rocket science, and the reinvention of the wheel in this book.

You should ABSOLUTELY buy this book if
• you want to understand what meditation is and how it works
• you want to reduce stress, relax tensions, and strengthen your health
• you are looking for practical exercises for beginners that can be implemented right away
• you like easily digestible and compact information
• you want to efficiently and positively learn all about meditation in 45 minutes
• you have a sense of humor and like to be entertained

Table of Contents “Meditation for Beginners”


1. Introduction
2. A (Very Short) History of Meditation
3. Preconceptions About Meditation – And What They’re Worth
4. Meditation Works on Many Levels
5. Your Very Own “Meditation Chamber”
6. The 15 Meditation Exercises for your Everyday Life
6.1 Visualization: A Journey Into the Inner Imagery
6.2 Mandalas: Blooming Concentration
6.3 Walking Meditation: Step by Step to the Core
6.4 Hand Yoga: Flowing Finger Exercises for Instant Well-Being
6.5 Singing Bowl Meditation: Vibrations for the Soul
6.6 Mantra-Meditation: Follow Your Own Voice
6.7 Breathing Meditation: Gliding on the River of Life
6.8 Chakra-Journey: Let Body and Soul Merge
6.9 Fasting: Letting Go Completely
6.10 For Cerebral Off-Time: Guided Meditation
7. Closing Remarks
8. Appendices

From the series "Madame Missou COMPACT - 45 minutes condensed experience"
Book length: About 45 minutes of reading time, 35 DIN-A4 pages, 58.000 characters, 10.000 words


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